Wellbeing

How to escape the dopamine trap

Understanding the chemical is crucial for career fulfilment

By Dr Anastasia Hronis

Wellbeing

Understanding the chemical is crucial for career fulfilment

By Dr Anastasia Hronis

In today’s fast-paced work environment, it’s easy to fall into bad habits that not only hinder our productivity but also misalign with our personal values. Research tells us that when we live a life in alignment with our values, we experience greater overall contentment and satisfaction. So why do we sometimes stray from our inner mission? A little chemical called dopamine can play a big part in distracting us from our path. Here’s why, and what you can do about it.

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